Codependency refers to an excessive reliance on another person for one's emotional or psychological well-being . It can manifest in various ways, such as constantly seeking approval or validation from others, feeling responsible for other people's emotions or actions, having difficulties setting boundaries, and neglecting one's own needs .
Codependency can be caused by a combination of factors, including upbringing, childhood trauma, learned behaviors, and societal influences . It often stems from a lack of self-esteem and a fear of abandonment . People who have experienced codependency may have grown up in families where their needs were not met or where they were taught to prioritize others over themselves .
To address codependency, it is important to cultivate a healthy relationship with oneself and establish boundaries . This may involve seeking therapy, developing self-awareness, and learning effective communication skills . Building self-esteem, practicing self-care, and embracing personal growth can also be helpful . Recognizing the role of personal responsibility and focusing on individual healing rather than trying to fix others is key .
It's important to note that the concept of codependency has received criticism in the mental health community, and there is no formal diagnosis for codependency . However, the experiences and patterns associated with codependency can still be addressed and worked on in therapeutic settings .
If you or someone you know is struggling with codependency, consider reaching out to a mental health professional who can provide individualized guidance and support.