In the Huberman podcast episode on supplementation , Andrew Huberman discusses various supplements and their purposes. He emphasizes the importance of foundational supplements, which are designed to compensate for any deficiencies in vitamins and minerals from diet or inadequate diet . These supplements can act as an insurance policy against any deficiencies, particularly for those practicing intermittent fasting or not getting enough nutrients from food sources .
For foundational supplementation, Huberman suggests a broad spectrum supplement that includes vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens . These supplements aim to support overall brain and body systems and can enhance mental health, physical health, sleep quality, and focus .
However, Huberman also notes that supplementation should be approached in a rational and regimented way . Single ingredient formulations can offer more control and help determine the most effective and minimal doses for individuals . By trying individual ingredients alone before combining them, one can rule out potential negative effects and find what works best for them .
Additionally, specific supplements can target different aspects of health and performance. For example, omega-3 fatty acids, specifically EPA, have shown benefits for brain and body health, focus, and cognitive ability when taken in the form of fish oil capsules or liquid .
It is important to remember that supplementation is not a replacement for healthy living habits such as nutrition, exercise, sleep, and social connections . These behavioral protocols are essential for overall well-being.
Please note that individual needs and responses to supplements may vary, and it is always advisable to consult with a healthcare professional before starting any new supplementation regimen.
For detailed information on specific supplements mentioned in the Huberman podcast, you may want to visit the Momentous Supplements website, as they are mentioned as a sponsor of the podcast .
Here are some specific examples of supplements mentioned on the Huberman podcast along with their purported purposes:
Ashwagandha: Ashwagandha is a powerful adaptogen that can help buffer stress and reduce cortisol levels . The recommended dosage is typically around 600 milligrams per day .
Lion's Mane Mushroom: Lion's Mane mushroom is an adaptogen that may improve memory and cognitive function . It is often taken in the form of a supplement, with a recommended daily dosage of about 1,000 milligrams .
Chaga Mushroom: Chaga mushroom is another adaptogen that may improve memory and cognitive function . The suggested daily dosage ranges from 500 to 1,500 milligrams .
Vitamin and Mineral Supplements: Foundational supplements, which include a broad spectrum of vitamins and minerals, can compensate for deficiencies in diet or inadequate nutrition . These supplements aim to support overall brain and body systems and can enhance mental health, physical health, sleep quality, and focus . An example of such a supplement is Athletic Greens . Make sure to consult with a healthcare professional before starting any new supplementation regimen.
Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA found in fish oil, may have benefits for brain health, focus, and cognitive ability .
Probiotics: Probiotics help support the gut microbiome, improve digestion, and enhance immune function . Consuming low sugar fermented foods such as sauerkraut, kimchi, and Greek yogurt can be beneficial for the gut microbiome .
Prebiotics: Prebiotics are fibers that feed beneficial gut bacteria and promote overall gut health . Consuming a diverse range of plants and fiber-rich foods is recommended for promoting gut microbiota diversity .
Digestive Enzymes: Digestive enzymes can aid in digestion and nutrient absorption, potentially improving gut health and overall well-being .
It's important to note that individual needs and responses to supplements may vary, and it's always advisable to consult with a healthcare professional before starting any new supplementation regimen.